Fruits and fruit juices
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Apple juice, with added vitamin C, from concentrate, shelf stable
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Apples, fuji, with skin, raw
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Apples, gala, with skin, raw
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Apples, granny smith, with skin, raw
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Apples, honeycrisp, with skin, raw
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Apples, red delicious, with skin, raw
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Applesauce, unsweetened, with added vitamin C
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Bananas, overripe, raw
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Bananas, ripe and slightly ripe, raw
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Blueberries, raw
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Cherries, sweet, dark red, raw
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Cranberry juice, not fortified, from concentrate, shelf stable
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Figs, dried, uncooked
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Grape juice, purple, with added vitamin C, from concentrate, shelf stable
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Grape juice, white, with added vitamin C, from concentrate, shelf stable
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Grapefruit juice, red, not fortified, not from concentrate, refrigerated
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Grapefruit juice, white, canned or bottled, unsweetened
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Grapes, green, seedless, raw
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Grapes, red, seedless, raw
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Kiwifruit, green, raw
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Melons, cantaloupe, raw
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Nectarines, raw
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Olives, green, Manzanilla, stuffed with pimiento
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Orange juice, no pulp, not fortified, from concentrate, refrigerated
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Orange juice, no pulp, not fortified, not from concentrate, refrigerated
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Oranges, raw, navels
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Peaches, yellow, raw
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Pears, raw, bartlett
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Pineapple, raw
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Raspberries, raw
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Strawberries, raw