Is it Healthy?

Broccoli, raw

Vegetables and Vegetable Products

SHORTCODE:

Energy 31 kcal

Nutrition Facts

Serving size:

Energy 31 kcal

Protein 2.57 g

Total lipid (fat) 0.34 g

Fatty acids, total monounsaturated 0.011 g

Fatty acids, total polyunsaturated 0.017 g

Fatty acids, total trans: NA

Fatty acids, total saturated 0.039 g

Carbohydrate, by difference 6.27 g

Sugars, Total 1.4 g

Sodium, Na 36 mg

Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.017 g
Fatty acids, total saturated 0.039 g
Energy 132 kJ
Carbohydrate, by difference 6.27 g
Energy 31 kcal
Total lipid (fat) 0.34 g
Protein 2.57 g
Fiber, total dietary 2.4 g
Sodium, Na 36 mg
Vitamin A, RAE 8 µg
Sugars, Total 1.4 g
Carbohydrate, by summation 3.8 g
Total fat (NLEA) 0.07 g

Heart info

Nutrients info

Stars info