Is it Healthy?

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sausages and Luncheon Meats

SHORTCODE:

Energy 106 kcal

Nutrition Facts

Serving size:

Energy 106 kcal

Protein 16.7 g

Total lipid (fat) 3.73 g

Fatty acids, total monounsaturated 1.47 g

Fatty acids, total polyunsaturated 0.544 g

Fatty acids, total trans 0.01 g

Fatty acids, total saturated 1.12 g

Carbohydrate, by difference 0.27 g

Sugars, Total: NA

Sodium, Na 1040 mg

Fatty acids, total trans 0.01 g
Fatty acids, total saturated 1.12 g
Energy 443 kJ
Sodium, Na 1040 mg
Protein 16.7 g
Total lipid (fat) 3.73 g
Carbohydrate, by difference 0.27 g
Energy 106 kcal
Fatty acids, total monounsaturated 1.47 g
Fatty acids, total polyunsaturated 0.544 g
Total fat (NLEA) 3.15 g

Heart info

Nutrients info

Stars info