Is it Healthy?

Ham, sliced, restaurant

Pork Products

SHORTCODE:

Energy 507 kJ

Nutrition Facts

Serving size:

Energy 507 kJ

Protein 19.6 g

Total lipid (fat) 3.68 g

Fatty acids, total monounsaturated 1.6 g

Fatty acids, total polyunsaturated 0.675 g

Fatty acids, total trans 0.017 g

Fatty acids, total saturated 1.25 g

Carbohydrate, by difference 2.36 g

Sugars, Total 2.2 g

Sodium, Na 1030 mg

Fatty acids, total monounsaturated 1.6 g
Fatty acids, total polyunsaturated 0.675 g
Fatty acids, total saturated 1.25 g
Fatty acids, total trans 0.017 g
Sodium, Na 1030 mg
Total lipid (fat) 3.68 g
Sugars, Total 2.2 g
Protein 19.6 g
Total fat (NLEA) 3.54 g
Carbohydrate, by difference 2.36 g
Energy 121 kcal
Energy 507 kJ

Heart info

Nutrients info

Stars info