Is it Healthy?

Hummus, commercial

Legumes and Legume Products

SHORTCODE:

Energy 229 kcal

Nutrition Facts

Serving size:

Energy 229 kcal

Protein 7.35 g

Total lipid (fat) 17.1 g

Fatty acids, total monounsaturated 6.37 g

Fatty acids, total polyunsaturated 7.48 g

Fatty acids, total trans 0.018 g

Fatty acids, total saturated 2.22 g

Carbohydrate, by difference 14.9 g

Sugars, Total 0.34 g

Sodium, Na 438 mg

Fatty acids, total trans 0.018 g
Fatty acids, total saturated 2.22 g
Protein 7.35 g
Energy 960 kJ
Fiber, total dietary 5.4 g
Sodium, Na 438 mg
Vitamin A, RAE 1 µg
Fatty acids, total monounsaturated 6.37 g
Fatty acids, total polyunsaturated 7.48 g
Total lipid (fat) 17.1 g
Carbohydrate, by difference 14.9 g
Energy 229 kcal
Sugars, Total 0.34 g
Carbohydrate, by summation 13.9 g
Total fat (NLEA) 16.1 g

Heart info

Nutrients info

Stars info