Is it Healthy?

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Vegetables and Vegetable Products

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Energy 1210 kJ

Nutrition Facts

Serving size:

Energy 1210 kJ

Protein 4.52 g

Total lipid (fat) 14.4 g

Fatty acids, total monounsaturated 2.87 g

Fatty acids, total polyunsaturated 7.58 g

Fatty acids, total trans 0.041 g

Fatty acids, total saturated 2.15 g

Carbohydrate, by difference 36.3 g

Sugars, Total 4.5 g

Sodium, Na 374 mg

Total lipid (fat) 14.4 g
Carbohydrate, by difference 36.3 g
Energy 288 kcal
Fatty acids, total monounsaturated 2.87 g
Fatty acids, total polyunsaturated 7.58 g
Fatty acids, total trans 0.041 g
Fatty acids, total saturated 2.15 g
Sodium, Na 374 mg
Energy 1210 kJ
Fiber, total dietary 2.4 g
Protein 4.52 g
Sugars, Total 4.5 g
Carbohydrate, by summation 34 g
Total fat (NLEA) 12.6 g

Heart info

Nutrients info

Stars info